Swiss natural healer Arnold Rikli, the first person to open a nature-themed health resort in Bled, relied on the beneficial effects of the local natural factors of air, water, and sunshine. He advocated plenty of exercise in the fresh air, a moderate but quality vegetarian diet … and restorative sleep. You are sure to get enough of the latter at the renovated Rikli Balance Hotel and at Hotel Park. Surrounded by the soothing elements of nature, from wood to moss, and by the unforgettable views of Lake Bled, you will instantly feel calm and relaxed. After a day spent in the fresh air, all that is left to say is … sweet dreams in one of the world’s most beautiful places!
Physical activity in the fresh Alpine air
It has been scientifically proven that doing sports boosts the immune system. Exercising is beneficial for the cardiovascular system. It improves blood circulation, which in turn activates immune cells. Another well-known fact is that stress has a negative impact on the immune system, while doing sports helps you overcome stressful situations. As your digestion and metabolism improve, your self-esteem rises, leading to better physical and mental well-being. The happiness hormones that are released while doing sports benefit all the senses. On top of that, physical activity has a rejuvenating effect. In short, the combination of all these positive effects is like winning the lottery. Bled offers plenty of options for activities in the fresh Alpine air!
Relaxation with natural Alpine water
Water supports all life on Earth. Its very proximity has a positive effect on physical and mental health. Water has a calming, relaxing effect, helping you to focus on yourself, take a deep breath, and look at life from a different perspective. This allows you to understand what truly matters in life, connect with the primal energy of nature, and surrender to the beauty of life.
Pampering the body and spirit with massage, sauna, meditation, and yoga
Autumn is the perfect season to take some time for yourself, calm down, and get in touch with nature. Meditation and yoga help to lower stress hormone levels and regulate blood pressure. If you do them outside in nature, so much the better! Another great way to relax during all seasons is massage, which can boost your immune system in a soothing and pleasant atmosphere. A study conducted at the Cedars-Sinai Medical Center in Los Angeles has shown that a 45-minute massage increases the number of lymphocytes – the white blood cells that help to protect the body against disease. Saunas, particularly infrared saunas, have a similarly beneficial effect on your health. Since they stimulate circulation, cells are more oxygenated, which enables better blood flow. This means that on the surface of your skin, more toxins are eliminated on a cellular level, promoting cellular health, supporting muscle recovery, and boosting the immune system.
Regular hydration, vitamin C, and fresh food
They say that you are what you eat. In these autumn days when your body is getting ready for the cold winter ahead, it is important to consume enough vitamin C – an essential antioxidant that protects your cells from oxidative stress. All the cells in your body need vitamin C to function normally, as it contributes to the production of collagen and to the normal functioning of bones, teeth, cartilage, gums, skin, and blood vessels. Vitamin C is also essential for the absorption of iron and for normal functioning of the nervous system. On top of that, it is highly beneficial for the immune system. Where can you find it? Foods rich in vitamin C include citrus fruits, pineapple, blackberries, rosehip, spinach, broccoli, and peppers. Other factors that boost the immune system include fresh and local food processed as little as possible. In the Gorenjska region, there is another important element: honey from the Carniolan honey bee! Wash all this down regularly with natural Alpine water and your immune system will jump for joy.
Restorative sleep
