The main purpose of Nordic walking is to enhance the positive effects of walking without straining the body, which is achieved by using lightweight walking poles. Thus, the whole body benefits from this kind of activity. During Nordic walking the body posture is upright, which helps improve the body posture also after the activity is finished. The consumption of calories during Nordic walking is 30% higher than with “normal” walking, so this kind of exercise is suitable for those trying to lose weight. Nordic walking has a beneficial effect on joints, it maintains the body’s flexibility and strength, reinforces the vascular system, has a beneficial effect on the respiratory system, keeps the levels of cholesterol low and corrects body posture.

In the last years more and more people try Nordic walking, young and old alike. Thanks to its simplicity, it is suitable for anyone and is very adaptable to the capabilities of each individual. It is a type of recreation and a great way to have fun outdoors, it can be practiced as an organised activity or individually with friends and family.

Almost any type of terrain is suitable for Nordic walking, so you can choose it according to your capabilities and fitness and you can also gradually choose more demanding terrains as you become more familiar with the sport. Nordic walking can be done individually or as a group activity during the whole year and in any weather; what’s important is that you always wear the appropriate shoes and clothes.

Nordic walking is highly recommended also by numerous physiotherapists, either as a preventive measure or during rehabilitation for various issues.

Not much is actually needed for Nordic walking:

... and you are ready for a Nordic adventure!

Choosing the right footwear for Nordic walking

The most important part when choosing the right footwear is a good sole, as it ensures a good grip and absorbs vibrations. Good running shoes or light hiking shoes are suitable. It’s important that the footwear is light, breathable and comfortable as well as of the right size. The same rule that applies for running and trekking is also valid here: never wear shoes that are too tight, as you being relaxed and comfortable is an important part of Nordic walking.

It is also important to have walking poles of the right length!

Generally the correct length can be calculated by multiplying the user’s height by 0,68. This is valid especially for beginners, those more physically fit can use longer poles.

The optimal length of walking poles depends also on:

It is also important that the poles are lightand fit well in your hand.

Despite the fact that Nordic walking may look like an easy type of recreation, you will still need some basic knowledge regarding the walking technique in order to practice in the most efficient and safe way. An incorrect technique can cause injuries, which are very rare if the poles are used correctly. As with any sport, injuries can occur if we aren’t careful or if we exceed our capabilities and when we do not take into account general safety instructions.

Walking poles are the most efficient when used in the correct way. Here are some guidelines for Nordic walking technique:  

Can’t wait to try Nordic walking? 

The Slovenian coast offers numerous walking trails of various difficulties, where you can test how fit and skilful you are. There’s nothing better than spending an active holiday on the Slovenian coast!